Tendinopathy

I shall start blogging weekly on talking points relating to sports injury and massage etc.
This week’s topic is tendon pain.
In medical land this week I have been spending a lot of time advising and treating patient’s with varying levels of tendinitis/tendinopathy (as well as an army of people with coughs and colds).
In the absence of trauma this is ALWAYS related to flexibility either directly or indirectly.
Greg’s tip this week, if you have pain near a joint that is worse in the morning, have you neglected your post exercise stretching? You are unlikely to make it worse if you attend to your flexibility as a starting point.

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